Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

High Plank & Alternating Superman (16 reps, 8 each side) Caterpillar Walk & Half Burpee (12 reps) Sprawl (10 reps) Extended ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Good news: Fitness star Denise Austin posted another #FitOver50 workout video on Instagram. This time, the 67-year-old is ...

Volodymyr the machine gunner slowly traces a halo around his head and shoulders with a 40-pound plate. He's alone in the ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

GREENE - Claire Roger Anctil, 85, of Greene and formerly a longtime resident of East Avenue, Lewiston, passed away peacefully at ... GREENE – Claire Roger Anctil, 85, of Greene and formerly a ...

To perform the half jack, Austin starts with her feet together and steps one foot out to the side before bringing it back to ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

To perform the half jack, Austin starts with her feet together and steps one foot out to the side before bringing ... shared a #FitOver50 low-impact burpee Instagram video, which she says is ...