Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

“When you build stability, mobility, and flexibility in the muscles surrounding the shoulder joint, it keeps you injury-free ... during the press, and tipping the pelvis inward slightly,” Raddatz told ...

If you have a selection of dumbbells, use weights ... onto your shoulder, palm facing in. Take a breath and brace your core (A). Dip at the knees and use your legs to help (B) press your dumbbell ...

The best way to get stronger is to work your muscles against resistance — whether that resistance is from a barbell, free ... the weight up with an underhand grip toward the left shoulder ...

Feel free to follow ... to open the right shoulder, then the left, and both arms together. To wind down, the class move towards bringing both hands together for a prayer press position and ...

This 15-minute giant set workout requires just your bodyweight, and a box, bench or chair, but will target your chest, ...

So you've got yourself a gym membership or bought a set of home weights. Now what ... In a push up, for example, your shoulder and elbow joints are moving together. This targets the muscles ...

(A) Dip at the knees and use your legs to help (B) press your dumbbells overhead. Lower with a strict controlled tempo to your shoulders ... weights, pick a pair that allows you to perform around 20 ...