How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Press through your heels to return to the starting position ... It includes a variety of techniques, including using body ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can't stop, won't stop. The actor ...

Arrow McLaren Racing is replacing former Indianapolis 500 winner Alexander Rossi with Christian Lundgaard next season ...

Bend your knees in the inverted position if hamstring mobility limits your range. Why it's effective: Done a handful of times, this is a fantastic warm-up drill to fire up your chest, core and ...

The best weight benches allow you to train from home. The author, a personal trainer, shares her top picks based on personal ...

"Wrist and ankle weights use gravity in order to create resistance, but when you're walking, the weights are swinging like ...