Common reasons for not eating enough fruits and vegetables are likes, habits, cost and cooking skills. Drinking your fruits ...

A mum says she’s raising her kids as fruit arians – surviving almost entirely on fruit and veg alone. Pam Johal, 47, is a raw ...

Now her children - Georgie, seven and Henry, six - have adopted the diet because Pam reckons "a fruit smoothie a day keeps ...

The study found that people who consumed fewer fruits or vegetables per day either slept less or got ... recommends that adults ages 18 to 60 get at least 7 hours of sleep per night, around ...

Pam Johal, 47, is a raw vegan – meaning she only eats uncooked fruit and vegetables ... seven, and Henry, six – have adopted the diet because Pam says ‘a fruit smoothie a day keeps ...

Doctors say that the DASH diet is the most effective ... DASH diet as follows: Vegetables (about 5 servings per day); fruits (about 5 meals per day); carbohydrates (7 servings per day); low ...

Eating a healthy diet when you're younger may help boost brain health and reduce your risk of cognitive decline as you age, ...

Pam Johal, 46, is a raw vegan - meaning she only eats uncooked fruit and vegetables and has ... Now her kids - Georgie, seven and Henry, six - have embraced the diet because Pam believes "a fruit ...

By making foods like berries and dark chocolate a regular part of your diet, you can help manage stress naturally and support ...

This meal plan is a great and delicious way to support your weight loss goals. Reviewed by Dietitian Maria Laura ...

With an enlarged prostate, attention to diet is one way to manage symptoms. Learn about the benefits of foods in eating plans ...

This easy lasagna recipe sneaks in your recommended servings of vegetables in a creamy marinara sauce, and cuts down on prep ...