She has designed this short eight-move chair yoga for seniors routine to help you stay fit, mobile, and able to do everyday tasks as you age. All you need is a chair, a bit of space, and some time to ...

you can even do Downward Dog from a chair. Since most of their students are seniors, a population prone to cognitive issues, instructors like Millen and Augusta Berner, who teaches yoga and ...

Practising the Pigeon Pose and its variations using a chair can help relieve the pain and manage its symptoms. Find out what ...

Thursdays: 11 a.m. Chair yoga. • Fridays: 9 a.m. Powerbeats with Missy; 10 a.m. Chair fitness with Lizz. • Blood Pressure ...

a chair yoga instructor with Senior Planet from AARP, sees the effect daily of her free, virtual yoga classes. “It helps the mind connect to what different parts of the body are doing,” she says.

The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30 – 3:30pm and is structured by therapeutic yoga tools and techniques with chair movement ...

As older adults look for fitness and fun, all of that can be found at one Tulsa location. LIFE's Senior Center at Roma Berry ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Movement with Nick’s Last Class – Monday, July 8, from 2 p.m.

If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance challenges, using a ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...