She has designed this short eight-move chair yoga for seniors routine to help you stay fit, mobile, and able to do everyday tasks as you age. All you need is a chair, a bit of space, and some time to ...

Thursdays: 11 a.m. Chair yoga. • Fridays: 9 a.m. Powerbeats with Missy; 10 a.m. Chair fitness with Lizz. • Blood Pressure ...

The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30 – 3:30pm and is structured by therapeutic yoga tools and techniques with chair movement ...

As older adults look for fitness and fun, all of that can be found at one Tulsa location. LIFE's Senior Center at Roma Berry ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Movement with Nick’s Last Class – Monday, July 8, from 2 p.m.

CLONARD Clonard Lotto Results for Wednesday 26th June: winning numbers 13, 27, 29, 30. No Jackpot Winner. 2 Match 3 Winners receive €375 each: Patricia Butler, and Sheila Reynolds. Jackpot for ...

Medical research has shortchanged women for decades. This is particularly true of older women, leaving physicians without ...

Monday: Exercise equipment/gym available, 8 a.m. to 3 p.m. Tuesday: Healthy Steps in Motion exercise class, 9 a.m.; chair yoga ... seniors who are unable to, or desire not to, attend a center for ...

Grab dinner from the Perry Firefighters Association, at the Woodward Social Center, Board & Batten or ice cream from DMACC, ...

Sunday, June 30. Adults $30, children 12 and under $15 in advance. Prices increase on race day. In front of Southside Medical Center, 1046 Ridge Ave., Atlanta. Run in Southside Medical Center’s annual ...