Mini trampoline workouts (' rebounding ' to those in the know) can offer an excellent full-body fitness session. They'll ...

Going once, going twice, sold to the man in the second row with the blue hat!” The Dover-Foxcroft Kiwanis Charities is pleased to announce preparations for their very popular largest fundraiser and ...

5TH AGE: This social group meets every Tuesday, 2pm-4pm at Heighton View Community Centre (off Turnshaw Avenue in Aughton). Open to anyone over 55. Just drop in, ask for Julia. Membership free.

Davina McCall has told fans about an awkward situation she found herself in while purchasing her own fitness DVDs from a second-hand store recently. While in for Amanda Holden on Heart Radio this ...

Older adults have specific treadmill needs, so we’ve rounded up the best treadmills for seniors to help narrow your options.

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Trish Murphy said she was surprised when Universal Athletic Club notified her it was dropping SilverSneakers, the popular program that offers free gym access and fitness classes to eligible older ...

Davina McCall experienced quite the awkward encounter recently when staff failed to recognise her buying her own fitness DVDs from a second hand store. While on hosting duties for Heart Radio on ...

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Before beginning any new fitness programme, make sure the exercises are suitable for your particular health condition by consulting your doctor. Namita S Kalla is a senior journalist who writes ...

If you're looking for a new smartwatch or fitness tracker, now is the time to start thinking about Amazon Prime Day.