She may be a master of Italian cooking, but DeLaurentiis is a master of Italian-themed decorating too (just peep the pasta artwork hanging on the wall). With her site the Giadzy, DeLaurentiis is ...

Child's Pose is a calming stretch where you kneel on the floor, sit back on your heels, and extend your arms forward with ...

Stretches the spine and hip flexors, relieving lower back pain. Lift your hips toward the ceiling while lying on your back. Twisting relieves tension and improves spinal flexibility. Drop your knees ...

which can lead to neck and back pain. While it can take regular workouts done over several months to correct long-term ...

There’s one stretch that Dr. Weiss says she recommends to everyone over 50—and it’s super easy: the doorway stretch. Here’s ...

Tendonitis is the inflammation of a tendon, often caused by repetitive movements or overuse. It commonly affects older ...

Back pain is a prevalent issue affecting millions worldwide, often hindering their ability to enjoy daily activities and maintain an active lifestyle. Traditional treatments like physical therapy, ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...