Practising this movement may also improve your performance in similar activities like running or sprinting, and climbing stairs that the walking lunge mimics. Incorporating movements that engage ...

When hip and knee pain strike, many runners suspect it’s their iliotibial (IT) band. While this thick band of tissue is a ...

Allow five minutes to help get your body moving and your blood pumping. A runner's lunge and some hops, skips, and jumps are enough to get the body prepared. HIIT your 4-minute intervals The goal ...

To build strength and balance, Corajoria suggests practicing reverse lunges and squats. Runner’s lunges should help with hip mobility, too. By my third trimester, I had my own form of resistance ...

There is nothing quite like a race, especially when there are first-timers in the field. Every year, Austin kicks off its ...

A black bear raiding a concession stand at Anakeesta Adventure Park in Gatlinburg, Tennessee, lunged at an employee who was ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

After decades of jogging from Venice to Santa Monica, my workout partner took up pickleball, COVID struck and I developed arthritis. I needed a new exercise.

Picking the best cross training shoe for Hyrox training and the event itself is a big deal. You need to find a shoe that ...

I’ll caveat this by saying I am not a runner — I don’t particularly enjoy it ... meter rows and ski ergs to 200-meter ...

Maybe you’re new to running, or maybe you’ve been pounding the pavement for years. Here’s what you need to know before taking ...

Running is good. It’s quick, free and helps boost your fitness. If you want to use running to get in shape fast, one of the best ways to go about it is to use intervals. Say hello to the ...