The main focus area of a pushup is, the chest, shoulders, triceps (back of your arms), and core. It is one of the most effective exercises that work on the entire core, shoulders, glutes, and legs.

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

A dumbbell should be directly below the free hand. Grip hold of the dumbbell and drive your arm up trying to keep the elbow ...

Hold a dumbbell horizontally at each end, slightly above the chest. The workout includes an interval set called "Jacobs' ...

When it comes to building midsection muscle, not all abs exercises are created equal. We've picked the ten best exercises for ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

If you have a balanced, well-structured workout ... rock back and forth, creating momentum instead of moving the weight solely with muscle. The incline bench helps eliminate that as you glue our ...

On a trip to Park City, Utah, movie producer Jonathan Bogner sold a horror film, connected with colleagues at the Sundance ...

Get the best sportswear for girls online. This clothing category provides comfort, style, and elegance while playing. Indulge ...

“It’s been a good camp,” Daboll said serenely, encapsulating not just this week’s two workouts but the entire ... those sprints across the field to chest bump players after good plays.