The main focus area of a pushup is, the chest, shoulders, triceps (back of your arms), and core. It is one of the most effective exercises that work on the entire core, shoulders, glutes, and legs.

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the gym!

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"It can help improve your squat patterns, overhead, and chest press, and ability to articulate ... Then, gradually bring them down so you rock forward. "The best workout should consist of medium to ...

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For many exercisers, this means curls are a big part of their upper body workouts. That’s not really surprising ... Push-ups are primarily a chest, shoulders, and triceps exercise. However, one small ...

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This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. Grow supersized pecs worthy of a superhero with these chest workouts for ...

A few of my favorite exercises for these body parts include squats, overhead presses, chest presses, and step-ups. But this ...