The main focus area of a pushup is, the chest, shoulders, triceps (back of your arms), and core. It is one of the most effective exercises that work on the entire core, shoulders, glutes, and legs.

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

These pulling exercises attack your back muscles while safeguarding ... Secondly, it's going to force your mid-back muscles to initiate the rowing motion. If you rock your chest up and down, momentum ...

On a trip to Park City, Utah, movie producer Jonathan Bogner sold a horror film, connected with colleagues at the Sundance ...

I’m sure you could actually get a decent workout if you did the circuit in earnest ... and a thrift store-wooden chest/table to set your feet on. But for the few precious months that allow it, our ...

For many exercisers, this means curls are a big part of their upper body workouts. That’s not really surprising ... Push-ups are primarily a chest, shoulders, and triceps exercise. However, one small ...

Bend arms, lower chest to the ball, keeping core braced. Push back up and repeat. Adjust foot width for stability. Bend legs and rest knees on the floor to make it easier. Effective for back and ...

When we meet Furaha Bishota at the Barista in Nairobi's Riverside, she exudes calm and composure. However, the last five ...

With a spiral staircase boasting 97 steps, it’s a workout that doubles as a history lesson. Each step you take reveals the intricate ironwork and the rock-solid construction ... They have a treasure ...

A trainer shares six resistance band chest exercises for a complete resistance band workout for muscle strength and stability ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...