The main focus area of a pushup is, the chest, shoulders, triceps (back of your arms), and core. It is one of the most effective exercises that work on the entire core, shoulders, glutes, and legs.

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

These pulling exercises attack your back muscles while safeguarding ... Secondly, it's going to force your mid-back muscles to initiate the rowing motion. If you rock your chest up and down, momentum ...

For many exercisers, this means curls are a big part of their upper body workouts. That’s not really surprising ... Push-ups are primarily a chest, shoulders, and triceps exercise. However, one small ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...