As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

As summer heat intensifies, migraines can worsen. For International Day of Yoga 2024, here are five yoga poses to help relieve summer migraines.

Chief Yoga Officer, Jindal Naturecure Institute, these accessible stretches empower you to cultivate moments of relaxation, ...

Summer's heat and glare can be delightful, but they can also trigger those dreaded summer migraines. This International Day ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Fish pose is a yoga exercise for thyroid. As you let your head hang in the fish pose, you stimulate your thyroid by exposing ...

This position releases the muscles in your hands, neck, spine, back, shoulders, and face. Shavasana is a yoga pose that is ...

Celebrate International Yoga Day 2024 with these 5 must-try yoga poses designed to enhance your physical and mental well-being.

Vajrasana is one of the most beneficial yoga poses to perform post-dinner. Also known as the diamond pose, it involves ...

By cultivating a mindful approach to stress management, individuals can improve their physical health and enhance their ...

Athletes know the importance of working on flexibility and mobility. A great way to do this is through yoga. June 21 is ...

It's a passive style of yoga that uses props to encourage deep relaxation and involves holding the asanas (poses) for ...