“Ultimately, the best time to exercise is the time that fits into your schedule and aligns with your energy levels and ...

Let us know how regular exercise benefits mental health and provides ten effective strategies to incorporate physical ...

Whether you’re keen to recover, feel calmer or build lean muscle, we asked top trainers, a doctor and one impressive athlete how to get the most out of every sweat session.

Older female mice who underwent a daily 30-minute whole-body heat treatment gained less weight and showed improved insulin ...

Read how bariatric surgery helped a 12-year-old girl shed 20kg in just four months, boosting her self-confidence and health. Learn about the procedure and its benefits.

What are some of them? A You are wise to consider how to be at the pool more safely because the benefits from regular exercise are certainly worthwhile. Health risks from the sun, heat and dehydration ...

Deputy Chair of the Vietnam Internet Association (VIA) Vu The Binh said Vietnam’s international fiber optic cable network ...

Anita Rani will then reflect on the impact Michael has had on her own life with a focus on the benefits of exercise during Woman’s Hour ... One Thing topics including oily fish and turmeric. Regular ...

TV doctor Michael Mosley is to be honoured across BBC radio and TV with a dedicated day when presenters and audiences will be ...

Data published in medical science journal Cureus shows that the participants were at their least stressed when they were humming – 2.3 times less than during emotional scenarios or exercise ...

The BBC will honour the late TV doctor Michael Mosley with a Just One Thing Day with coverage being broadcast across radio and TV on July 12.

Yoga and regular exercise also offer cardioprotective benefits and are culturally relevant.” These guidelines aim to standardize and optimize dyslipidemia management in India, addressing both the ...