Know how many calories you can burn by walking 1 kilometer daily. Learn about the health benefits and calorie expenditure of ...

Advanced practitioner physiotherapists Krystian Dawiec and Tom Causebrook discuss recent developments in the management of ...

ALBAWABA Swimming is often touted as a miracle activity with numerous health benefits, from improved cardiovascular fitness ...

The five-minute routine is the simple Viparita Karani, a yoga pose meaning "inverted action" in Sanskrit. This yoga posture ...

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic ...

When paired with a healthy diet and regular exercise, this product may work to increase your ... antioxidants known for their health benefits. The primary catechin in green tea extract is ...

The benefits of interrupting sitting time with light activity — pottering around the house, walking from room to room — were ...

One potential downside of swimming, exercise scientists say, is that it might require more training to get the benefits. “You ...

A trainer and strength and performace coach outlines 10 of the top pros and cons of walking with a weighted vest.

Prenatal Pilates offers a wide range of health benefits. Regular practice of certain exercises help reduce ... Squat with side bends is an amazing prenatal Pilates exercise that can be done in the ...

Menopause is a significant milestone in a woman's life, marking the end of her reproductive years. It can bring a ...

At his heaviest, the Michelin-starred chef was 30 stone, but he adopted his famed "dopamine diet" to lose weight, before ...