This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Andrea Sunshine, who lives in London, proved just how fun a workout can be as she danced around during her rest periods and ...

If you’re looking for a quick abs blast, all you have to do is grab one dumbbell (here are the best adjustable dumbbells if you’re still working out from home) and try these five different exercises.

If you've already tried Keech's quarantine abs workout (check out our fitness editor’s results here), you know she’s serious about delivering quick, ab burning sessions. Whether you’re at ...

While there are four fruit flavors available, pineapple cottage cheese may be the best snack after a strength training ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...

Andrea Sunshine is no stranger to flaunting the flesh and regularly shares her gruelling workouts with her 534,000 Instagram followers – and she's not afraid to put in the hours ...

Maybe quick workouts are your thing, or perhaps you’ve only ever ... flexibility, balance, core and abdominal muscle strength ...