A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

Although push-ups are thought of as a chest exercise, they also work the triceps, anterior deltoids, core muscles, and the ...

The constant movement will also get your heart pumping and deliver cardiovascular benefits while burning calories. No single ...

The push-up is a well-known exercise, but its effectiveness and versatility may surprise you. Besides strengthening and toning your arms and chest, push-ups can also lower your risk of heart attack or ...

If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer ...

Kartik Aaryan, a Bollywood heartthrob, is making headlines once again, but this time it's for his incredible dedication to fitness ... up from the traditional pushup, adding an extra layer ...

Including bicycle crunches, side planks, and Russian twists in your boxing workout can also strengthen ... to strengthen each part of it. The T-push-up helps you build core stability, posterior ...

Pilates has emerged as the favourite exercise of Bollywood divas. From Janhvi Kapoor to Ananya Panday, Pilates have become an integral part of their workout routine. Here we have listed seven Pilates ...

Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...

Rep after rep of the same few exercises can get boring—and when ... Despite what calisthenics fans will tell you, the biceps pushup doesn't really do anything for your biceps.

Regular yoga practice can help in managing the physical demands of daily life, as well as the various phases of a woman's ...