A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

The push-up is a well-known exercise, but its effectiveness and versatility may surprise you. Besides strengthening and toning your arms and chest, push-ups can also lower your risk of heart attack or ...

Pilates has emerged as the favourite exercise of Bollywood divas. From Janhvi Kapoor to Ananya Panday, Pilates have become an integral part of their workout routine. Here we have listed seven Pilates ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

The key, then, is finding the best exercises to keep your lat workouts engaging ... Just sit this one out if you have ...

Few exercises have developed such a fearsome reputation as the ... Chest: If you decide to take your burpee all of the way ...

Questions about the 81-year-old president’s fitness were not eased ... Studies have concluded that immigration does not push ...

Incorporating just a dozen simple exercises into your daily routine can make a big difference in your overall health and ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

One of the biggest benefits of a rowing machine is that it’s a low-impact exercise, which is easy on the joints. Learn more ...

It's known to have many benefits, including aerobic fitness, weight loss, and improved cardiovascular (heart) health. It's also practical since it takes less time than traditional continuous exercise.

Here are the many advantages of skipping rope every day and why it deserves a prominent place in your fitness regimen: One of the most significant benefits of skipping rope is its positive impact ...