Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Incorporating just a dozen simple exercises into your daily routine can make a big difference in your overall health and ...

A step workout is a cardio exercise that utilizes ... recently—especially because of its many associated health benefits, including improvements in heart health, mood, balance, strength ...

Incorporate these exercises into your routine to enjoy a healthier, more active and longer life. How to do it: Start in a push-up position, with your body forming a straight line from head to heels.

The windshield wiper push-up is a great example ... but without rest between exercises. It has similar benefits too, working ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...