Torres and Ramacula will soon learn their fates in the 2024 PVL Rookie Draft on July 8 at the Novotel Manila Araneta City in ...

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

Place your hands on the floor just wider than shoulder-width apart and kick your legs up overhead so your heels rest against the wall. Extend your arms straight to take your weight, brace your core to ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

Determined to come out of her shell, Pierre Abellana seeks to unleash her untapped potential in the professional scene as she ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

The ex-Tigress ranked second overall in the 60m shuttle run (14.35 seconds), third in standing vertical jump (63.50 cm), ...

Other than keeping you motivated and uninjured, tracking your progress and adjusting the exercise regime is similar to how ...

“During workouts, you push the muscles to the point of exhaustion ... and stay down,” explains Brennand, “opening up through ...

Read our group test of four of the best supersport motorbikes out there in 2024, including one that's a naked!

In a social media post, Rep. Burgess Owens said, “By overturning the 1984 Chevron decision, the U.S. Supreme Court has denied ...