Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

Actor and humanitarian Sonu Sood, who is also a fitness aficionado, revealed that he incorporates ab crunches, sit-ups, and ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

Assume push-up position, and proceed to do a push-up as normal ... How to: While standing, hold the band the same way you did ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

When Jennie Garth needs a push to move her body, she relies on her daughters — most recently 21-year-old Lola. The Beverly ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...