Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

To perform a plyometric push-up, you don't need any equipment. All you need is an exercise mat and your body weight. Follow these steps to do the plyometric press-ups: Step 1: Start in a plank or a ...

Maintaining strength becomes more difficult in your 40s and beyond because your body gradually loses muscle mass as you age.

By Bhogtoram Mawroh The maiden speech given by Ricky AJ Syngkon marks the entry of the VPP into Parliament. According to Ricky, the party won on the plank of anti-corruption and clean politics. Of ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Your complete guide to tricep dips, including form guides, benefits, variations, common mistakes and the perfect workout to ...

President Joe Biden and former President Donald Trump struggled to land solid fact-checks of each other in the 90-minute debate, televised nationally June 27 on CNN.

In the photo, the Kansas City Chiefs quarterback, 28, carried Bronze in his arms as he stood on a wooden plank and faced the ...

Residents of Union Island, in Saint Vincent and the Grenadines, are shocked by the scale of Hurricane Beryl's devastation ...

That may pose a challenge as the continent seeks to bolster its military in the face of the war in Ukraine, and faces up to ...

The prospect of borrowing costs finally coming down from their 23-year highs in a few months helped push Wall Street higher .

Core workouts can feel a little uninspiring at times. And frankly, doing hundreds of sit-ups and crunches can put you off ...