Former India Test star Sandeep Patil has got down to give a push to the game of cricket at the grassroot level. Joining the ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Forgetting things or being frazzled is pretty normal in your 30s and 40s—but it's possible to get your edge back.

This week, the Gunnison Watershed School District board approved an increase in its renovation budget to $120 million, ...

You'll take an all-glass elevator up to the Transcendence 1 viewing deck ... You'll travel with an expert guide and the route ...

The 111th edition of the Tour de France gets underway in Florence on Saturday with numerous unanswered questions such as can ...

Another powerful source of stuckness happens when someone is, perhaps, too rational, reasoning that it’s irresponsible to ...

He eventually succeeded Jack Dorsey as CEO in 2008 before stepping back down to board member in 2010 and handing off the ...

Alyssa Nemes A former bodybuilder’s journey to peace and self-love By Reine Dugas People have praised Alyssa Nemes’ athletic ...