I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward and I was out of breath. By midweek, ...

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

President Joe Biden’s fitness to serve a second term in office has been a top story since his halting performance in last ...

Made in Chelsea's Spencer Matthews will be attempting to run 30 marathons in 30 days in the desert to raise money for charity ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

MANCHESTER UNITED will listen to offers for Marcus Rashford after the breakdown of his relationship with Erik ten Hag.

The gravity of the situation was laid bare last week when Nike slashed its 2025 forecast after reporting weaker-than-expected ...

Ferrigno knew he was up for a challenge as soon as he signed up to play the green superhero. He pushed hard in the gym and kitchen for his role. Although Lou had to sacrifice his conditioning, he ...

Every year the two cities work together to put a firework show on along the Maumee River. Attendees shared what the holiday ...

Chris Perry and Michael Schroeder spent 16 days in Lviv, Ukraine, helping in 10 days to fit nine arms to eight patients.