However, if you’re already a fitness beast then maybe the original 30 day plank challenge will fit your ... As always don’t push yourself too much. It might seem easy at first but it picks up in ...

Sometimes, however, it’s fun to throw all that out the window and just try and do as many push-ups as you can in 10 minutes. That’s the aim of this push-up challenge from fitness trainer ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

For instance, a 30-day squat challenge might begin with 20 squats and build up to 200 on ... Suited for all fitness levels and schedules, these challenges are adaptable. You dictate your journey, with ...

This is a tougher challenge with less total volume than the full pyramid, but you still get 210 pull-ups, 420 push-ups, and 630 sit-ups/10:30 in a plank pose. Your fitness journey with the PT ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies ...

This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and “normal life ...