Planet Fitness' National Lead Trainer, Teddy Savage, joins us on the show this morning to demonstrate some excercises ...

Your complete guide to tricep dips, including form guides, benefits, variations, common mistakes and the perfect workout to ...

On the professional front, Sonu is all pepped up about his upcoming film 'Fateh', which he has written, directed, and even bankrolled. The movie revolves around cybercrime and features veteran actor ...

Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

Rich Paul, who serves as both the players’ agent, assured not too long ago that he attempted to steer other teams away from ...

Julio Cesar Chavez Jr. is looking to get stronger and in top condition for his next fight in the ring on July 20, where he ...

According to a top pollster, young Muslim women and women of colour are driving a galvanised force to remove Labor at the ...