Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

They’re suddenly everywhere and no wonder. It’s the one piece of gym kit that will get you fit faster while making you feel ...

Your complete guide to tricep dips, including form guides, benefits, variations, common mistakes and the perfect workout to ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

We're bombarded with viral workout challenges (75 hard ... Squatting is one of the seven fundamental human movements, ...

Taking the time for a regular workout has plenty of benefits -- especially as you ... bodyweight exercises like pull-ups or ...