Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day ...

If you find yourself with limited equipment on back day, follow this simple workout ... Grab a dumbbell in each hand, and ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...