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Pound for pound, few bodyweight exercises rival the pull-up in terms of building strength and lean mass. That’s because pull-ups work so many muscles at once: To successfully get your chin above ...

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

There’s no doubt that a pull-up is one of the most challenging exercises to master. Not only does a pull-up require a strong ...

Ever found yourself questioning, "Why am I not able to do pull-ups?" Pull-ups are an amazing upper-body exercise that engages multiple muscle groups, including the back, arms, and core.

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond the pandemic. It’s the one exercise equipment that both my husband ...

Numerous people, after watching the video, were impressed with Major General Joshi’s fitness and ability to do extensive workouts. Snapshot of Major General Prasanna Joshi doing 35 pull-ups.

Why: This exercise will be especially useful if you can't pull yourself up. You'll be in the proper position, acclimating your body to the movement. Get into a good hanging position on the bar.

While pull-ups are a classic exercise for challenging your back and biceps, they aren't the holy grail for a solid upper body pump. If you can get your hands on some dumbbells and have a spare 30 ...

Gomez also recommends pull-ups to replicate common climbing moves, as well as push-ups and core exercises to build a solid trunk and upper back. You should give your fingers extra care.