Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

If your fitness goals include strength gains for powerlifting, boosting your endurance for Hyrox, and mastering a variety of ...

Change the order of the first day and plan your routine as a pull-push-legs split, rather than the more commonly used push-pull-legs order. There's a good reason for this, according to Men's Health ...

Rowing machines are a great way to get a low-impact, full-body workout in the privacy of your own home. Here's a list of the best indoor rowing machines. Men’s Journal aims to feature only the ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Iowa had a streak of NCAA tournament appearances snapped last season, but Fran McCaffery’s Hawkeyes could jump back in the ...

The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the ...

Andy Murray learns first-round opponent amid SW19 fitness battle - Two-time champion is leaving it until the last minute to ...

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.

If you find yourself with limited equipment on back day, follow this simple workout, demonstrated by Men's Health fitness ...