This template is based on the classic 5/3/1 protocol, which is designed to get you huge AND strong using just two moves per ...

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can't stop, won't stop. The actor ...

All without using a squat rack: 553 pound squat without a squat rack 218 pound single arm snatch 255 pound single arm jerk 375 ... of skill to get the bar in the right position and safely pull it from ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...