This template is based on the classic 5/3/1 protocol, which is designed to get you huge AND strong using just two moves per ...

Using a dumbbell, a sandbag or even just your bodyweight, these are the workouts you need to turn the beach into your gym ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can't stop, won't stop. The actor ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Bend your left knee, lift your leg, and try to touch your outstretched right arm with ... extended. Pull your chest up to the bar, keeping elbows close to your body. Lower yourself back to the ...