This template is based on the classic 5/3/1 protocol, which is designed to get you huge AND strong using just two moves per ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

This unique exercise works your biceps isometrically, and it’s a great option for anyone who enjoys a more dynamic arm workout. Hold a barbell, dumbbells, kettlebells, or any other weight using a ...

Squats, bench presses, and barbell rows were a staple in his ... To achieve optimal back stimulation, ensure you pull your elbows and contract your shoulder blades with each rep. Keep your chest ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...