A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Staying fit may not always require fancy gym equipment. No-equipment home workouts can also be a convenient way to get the ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Sit on the ground and bring your legs out wide in a “V” straddle position. Shift your legs so that one is out more in front ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Physiotherapist and acupuncturist Dr Karen Chan says warming up, taking breaks and learning to be ambidextrous in the garden ...

Smith machines have become a staple in many gyms and home workout spaces, providing a versatile and safe way to perform ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...