A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

One stretch to open up your hips and lower body The 90/90 hip stretch is one of the best exercises you can do for happy and healthy ... up tense muscles and restricted joints. Lots of squats, lunges, ...

Kettlebell exercises can target several muscles, providing a full-body workout that is particularly effective in building ...

This heavyweight move to beef up your upper back and shoulders isn't for everyone. Here's what you need to know.

Doing this type of exercise today creates 'stronger bones' four years later, according to a new study.“That will pay ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to improve it.

Use proper form and pay close attention to your body ... This kind of training exploits body weight via compound exercises ...

Ensure proper compression to aid muscle support during workouts, and prioritise moisture-wicking properties to keep you dry.

With functional exercises, you work several muscle groups simultaneously, replicating how your body moves naturally. “You ...