A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Weight lifting can help in building your muscles strong around your knees Read on to know how it helps in avoiding knee pain ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Lots of squats, lunges, and runs have made ... As with any exercise you attempt, good form is crucial. A yoga block can help you get into the correct position if you’re having trouble maintaining ...

Sit on the ground and bring your legs out wide in a “V” straddle position. Shift your legs so that one is out more in front ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

Proper ROM means that you are able to expand ... If you feel you can go heavier without sacrificing form, you should. Stand with feet shoulder-width apart with pelvis tucked, glutes squeezed ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...