A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Staying fit may not always require fancy gym equipment. No-equipment home workouts can also be a convenient way to get the ...

Sit on the ground and bring your legs out wide in a “V” straddle position. Shift your legs so that one is out more in front ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Lots of squats, lunges, and runs have made ... As with any exercise you attempt, good form is crucial. A yoga block can help you get into the correct position if you’re having trouble maintaining ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

This heavyweight move to beef up your upper back and shoulders isn't for everyone. Here's what you need to know.