Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

On the 80/20 diet, you eat nutritious foods 80 percent of the time and indulge 20 percent. Weight loss MDs share how to ...

Kick off the July 2024 Start TODAY Challenge with a healthy meal plan that features foods to eat before and after a workout.

The strategic plan is scheduled to be updated next spring. The Daily Democrat mobile app brings you the latest local breaking ...

To submit an item for the Napa Valley Register print calendar, please use this form ... 6 p.m. The Napa County Library, 580 Coombs St. in Napa, invites all to exercise your right to read banned books.

Bring your hoop and enjoy a morning of exercise. Register at townsendlibrary.org ... 978-582-4140. Create a Sun Print Artwork: 3 p.m.; Hazen Memorial Library, 3 Keady Way, Shirley. Observe the sun’s ...

The US urgently needs a complete plan with clear, enforceable targets, timelines, and roadmaps for climate protection.

He said the simulation exercise is crucial in combating Fusarium TR4 to protect ... Content is copyrighted and requires ...

Bingo, 10-11:30 a.m., Northwest Jefferson County Senior Resource Center, 61802 Hwy. MM, House Springs. Host: Autumn Ridge. Call 636-677-4578. Blood drive, 2-6 p.m ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band, and a workout mat.