The Indian Army contingent departed on Monday for the 13th edition of India-Thailand joint military Exercise MAITREE that is ...

Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

Pakistan’s ambassador to the US has urged the US to provide small arms and modern equipment to his country to ensure the success of Operation Azm-i-Istehkam, Islamabad’s newly approved ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

The longer length means they’re good for activities where the legs are closer together; they worked really well while hill walking on the treadmill and during indoor cycling, as well as for weight ...

Taiwanese authorities are investigating reports that a Chinese state-backed journalist showed up at a Taiwanese news outlet ...

Simone Biles takes her final step before returing to the Olympic stage in Paris but the rest of the U.S. team is up for grabs ...

As he moves down the song list, I see two women drop out of the dance to sway together to the music, arm-in-arm. I see ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

These double-duty exercises will get the job done. A collection of hyper-targeted arms workouts from fitness enthusiasts on Instagram designed to produce bigger biceps you'll be proud of.

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...