A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up. The second installment ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

This move is an excellent way to up the glute-burn. Find out exactly how to do fire hydrants, as well as fire hydrant ...

Being fit and healthy isn't just about running fast ... during your workouts and in everyday life. Certain exercises increase flexibility, which can, in turn, improve mobility.

These movements are designed to increase mobility ... of strength workouts, explains Michelle Ditto, Director of Training and ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

A certified strength and conditioning specialist outlines the best strength workout for runners to boost their performance.

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints ...

Having turned my attention to a mix of CrossFit workouts, yoga and running in recent years ... exercises for building strength and mobility.” It begins with a bodyweight warm-up of four ...

The 90/90 hip stretch is one of the best exercises you can do for happy and healthy hips. Whether you’re prepping for a workout or fighting stiffness after a long workday, this essential mobility move ...