If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

In neglecting a post run stretch out, I often feel muscle tension and soreness the day after. Feeling the tightness and then the release of tension during the mobility routine highlighted how much ...

Mobility workouts are so important if you’re ... she says that doing some or all of these dynamic stretches before heading out for a run can be useful “to help mobility and performance in ...

Please login to save for later. If you want to run strong and injury-free, mobility is vital. You can do it before your run as an active warm-up or on your rest days - the most important thing is ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

We tapped Kristina Centenari, Tonal trainer and running coach certified in ... just to name a few” says Centenari. “Doing mobility exercises before a walk is important to prime the body ...

The World’s Greatest Stretch is a full-body stretch, mainly working the glutes, hamstrings, hips, chest and back muscles. It ...

Being fit and healthy isn't just about running fast ... during your workouts and in everyday life. Certain exercises increase flexibility, which can, in turn, improve mobility.

A certified strength and conditioning specialist outlines the best strength workout for runners to boost their performance.

Shin splints feel like pain or soreness in the middle of your tibia, and that discomfort is usually triggered by running or exercising. Sometimes, you may also notice mild swelling in the area or that ...

These movements are designed to increase mobility ... of strength workouts, explains Michelle Ditto, Director of Training and ...