We tend to be in a much better mood during the summer, and there are several reasons. Here's why the warmer months benefit ...

Many tools improve CEO well-being and performance, but nature is often overlooked. Here are three reasons why CEOs should get ...

Is bed rotting good for you? Here's what to know about the latest self-care trend sweeping social media that entails lounging ...

Cryotherapy or cold therapy uses low temperatures in medical treatments Heres how it can benefit your mental health ...

More employers than ever are focusing on mental health benefits. Congress must invest more and act soon to reauthorize telehealth extensions before it’s too late, argues the director of health policy ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

While taking a mental health leave might be the best solution for some, proactively and preventively securing an ...

The melody of birdsong plays a key role in the mental health benefits of birdwatching. Several studies have shown that ...

The topic of mental health in the workplace has gained significant attention over the past several years as employers work to ...

Employee interest in psychedelic-assisted therapy for mental health is growing, which experts say may drive interest among ...

Yoga, an ancient practice with roots stretching back thousands of years, continues to gain popularity worldwide for its profound benefits ...

There are some super health benefits to enjoy during the summer. Here are research-backed summer wellness tips and insights ...