We tend to be in a much better mood during the summer, and there are several reasons. Here's why the warmer months benefit ...

Don’t forget that employers have legal and ethical obligations to provide safe and healthy work environments. Maintaining a ...

Cryotherapy or cold therapy uses low temperatures in medical treatments Heres how it can benefit your mental health ...

More employers than ever are focusing on mental health benefits. Congress must invest more and act soon to reauthorize telehealth extensions before it’s too late, argues the director of health policy ...

While taking a mental health leave might be the best solution for some, proactively and preventively securing an ...

employers have significantly enhanced mental health benefits, driven by employee demand and a growing recognition of its ...

The melody of birdsong plays a key role in the mental health benefits of birdwatching. Several studies have shown that ...

The topic of mental health in the workplace has gained significant attention over the past several years as employers work to ...

Okanagan youth are less likely to report positive mental health according to a recent adolescent health survey. The 2023 ...

cognitive function and mental health. "In addition to reducing risk factors and illness, there has been increasing interest ...

Regular physical activity not only improves our physical health but also enhances our mental and emotional well-being ...

On the other hand, research has also found that time spent in nature has positive mental health benefits, including reduced ...