From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

“This workout is all about how you can take a bodyweight exercise to the next level by adding a plyometric element to it like a jump, skip, bound, or explosive movement,” explains Savage. If you’ve ...

Jump training' (as plyometrics is commonly called) is often an afterthought –something to do at the end of a workout if you have a few extra minutes and want to burn a few extra calories.

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

Low-amplitude plyometric training is the number one reason why tennis players’ bodies remain strong, resilient and injury-free well beyond their 40s. This versatile workout regimen can be performed ...

Plyometrics training includes explosive movement like sprinting, box jumps, jumping, throwing, or hopping repeatedly and ...

As a plyometric workout, jumping jacks will raise your heart rate, torch calories, and increase your stamina. Start standing with your legs together and your arms by your sides Bend your knees and ...

[Plyometric] exercises such as box jumps, jump squats, and plyometric push-ups help improve explosive power and agility, ...

Plyometrics training includes explosive movement like sprinting, box jumps, jumping, throwing, or hopping repeatedly and ...

"We do a lot of plyometric exercises combined with strength training to accommodate her need to move quickly and for long ...