From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

“This workout is all about how you can take a bodyweight exercise to the next level by adding a plyometric element to it like a jump, skip, bound, or explosive movement,” explains Savage. If you’ve ...

If you're bored with traditional push-ups, amping up your training with plyo push-ups can be really effective. Plyo push-ups, also called plyometric push-ups or plyometric press-ups, are an advanced ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

[Plyometric] exercises such as box jumps, jump squats, and plyometric push-ups help improve explosive power and agility, ...

"We do a lot of plyometric exercises combined with strength training to accommodate her need to move quickly and for long ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

By including our best bodyweight leg exercises with clever programming ... but bear with us. Jump lunges are a plyometric exercise that works your fast twitch muscle fibres — which happen to be larger ...

"Wrist and ankle weights use gravity in order to create resistance, but when you're walking, the weights are swinging like ...

and had never done more than 10 to 15 of them in a workout. That said, I didn’t particularly despise burpees. Thanks to my strength training routine, I didn’t mind doing 100 squats and push-ups.

Chubb has been working out as his alma mater, Cedartown High School in Cedartown, Ga., and is only 7 1/2 months away from the ...