Discover how to lower risk of diabetes with simple lifestyle changes. Learn which types can be prevented and how to do so ...

Z, have always been huge advocates of plant-based healthy diets and have practiced their preachings time and time again in the past.

If you’re trying to eat healthier, nutrition experts say summer is the perfect season to try out a plant-based diet -- ...

This high-fiber diet will help balance your blood sugar and feel fuller longer, which can help you lose weight.

The Mediterranean diet is more popular than ever. Here's everything you need to know about the benefits, what foods are ...

Scientists discover how to transform white fat cells into calorie-burning beige cells, paving the way for weight-loss ...

Additionally, restricting your food intake can raise the risk of disordered eating behaviours, says Keri Gans, a New York City-based nutritionist and the author of The Small Change Diet ...

A dietitian breaks down her best anti-inflammatory meal plan for weight loss, which is bursting with nutritious recipes.

This approach can be helpful whether you want to eat a more balanced diet or if you want to lose weight. The critical part of the plan is determining what foods ... foods 80 percent of the time: Whole ...

The blood type diet claims that your blood type can help determine which foods are best for you. Each blood type diet ...

These are the best tasting, most protein-packed ready-to-drink protein shakes in 2024, according to reviewers.