It's no surprise that eating more vegetables can help you lose weight. And while the dose of vitamins we get from them is ...

This high-fiber diet will help balance your blood sugar and feel fuller longer, which can help you lose weight.

Thinking about going plant ... loss and healthy weight management. Each day provides at least 30 grams of fiber, slightly above the recommended Daily Value of 28 grams per day. We set this meal ...

A dietitian breaks down her best anti-inflammatory meal plan for weight loss, which is bursting with nutritious recipes.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

The planetary diet, also known as the planetary health diet, is an eating plan designed to promote both human health and ...

If you’re trying to eat healthier, nutrition experts say summer is the perfect season to try out a plant-based diet -- ...

Therefore, it is better to always consult a professional to chart out a diet plan as per the requirement ... News on India.com. Weight Loss Diet: 5 Plant-Based Protein Meals to Reduce Extra ...

The Mediterranean diet is more popular than ever. Here's everything you need to know about the benefits, what foods are ...

The Planetary Health Diet was designed to reduce climate change progression, but it may also help you live longer and promote weight loss. Research found that the diet may lower your risk of ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...