Over the past two years, I’ve gone for a 90-minute walk each morning ... body — here’s what happened I did side planks with leg raises every day for a week to strengthen my core — here ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

Following the acquisition, ATS will continue to operate as a standalone company within the Holywood-based energystore group ...

Fife-based ATS was established in 2014 and works with commercial customers across Scotland and the rest of the UK on all ...

Energystore has acquired a majority share in award-winning Scottish specialist flooring contractor Advanced Traditional ...

employing 90 people. Hosted by the UK Government’s Department for Business and Trade with Insider Media, this invite-only “Made in Northern Ireland, Sold to the World” half-day event will demystify ...

Start with whatever you can carry for 90 seconds — and increase the weight ... But a yoga mat can make it more comfortable. Hold a plank with your forearms on the floor, squeezing your glutes ...

Here’s a quick rundown of cues for single-leg commandos: Having tested 90 commando planks every day for one week last year, I wanted to see how removing one leg from the equation would scale things up ...

Within the first ten minutes, we had performed dead bugs (knees up at 90 degrees) plank to pike where we side the carriage ..

Ryan Hawthorne, Central Hudson's vice president of electric engineering and operations, estimated in a statement issued ...