Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

Place the foot of your top leg on a bench set perpendicularly behind you. Lift your hips up so your body forms a straight ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Push back up to the starting position, first with your right hand, then your left. Alternate the starting hand for each repetition, maintaining a stable plank position throughout. Straight-Leg Sit-Up ...

Follow the checklist and lower until you’re just about to touch down, push yourself back up to the straight arm plank position ... as if half-way through a sit up. Lift a weight, or a bottle ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is ... Engage core as you sit up and touch toes, then immediately return to start. That’s 1 rep.

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the ... Engage core as you sit up and touch your toes, then immediately return to start. That’s 1 rep. Do 5 reps.

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...

It's safe to say that strength training for women is bang on trend right now. Our social media feeds are awash with ladies lifting and we're very here for it. Enter stage right: this guide to the ...